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Finder","On the table in 30","About","How we test","Browse countries","Menu","Close menu","Open menu","Free forever — no paywall, every recipe tested in a home kitchen","{recipes} recipes · {countries} countries · updated weekly","Search","Search 1000 recipes…","Surprise me","Passport","Dish of the week","Language","Choose your language","Search languages…","Current","Recipes not yet translated are shown in English.","Close","Load more","View all","Read more","min","Serves","Nothing found","Back","Ingredients","Method","Tips","Questions, answered","Prep","Cook","Rest","Total time","Difficulty","What can I cook tonight?","Add an ingredient…","You have everything","Missing one","Missing two","Your kitchen is the departure gate.","All rights reserved","Loading…","That did not load. Check your connection and try again.","Breadcrumb","Last updated","Your kitchen is the departure gate","Start cooking","The atlas","All countries →","Cook by course","Cook by diet","Time & skill","Tools","Site","Every recipe tested in a home kitchen","Browse by course","Browse by diet","Time, skill and tools","All countries","Surprise","My Passport","recipes","By course","By diet","Secondary","Search for recipes…","Search recipes","Open search","Main navigation","Mobile navigation",", with the country each one comes from","(optional)","Reset checklist","Tip","The recipes","· say it:","Jump to the recipe","Read the story","Pin it","Gate","Status","Nutrition \u002F serving","· estimated","Pin it on Pinterest","You might also like","All recipes →","Servings","Fewer servings","More servings","popular now","Random dish","Loading index…","countries","collections","Search DishNomad","Search dishes, countries, ingredients…","Close search","What these ingredients make","Every dish in the atlas, mapped back to the handful of ingredients it is really built on. Each combination below is a ready-made fridge: click one and the Finder loads it instantly — from sauerkraut, cabbage and smoked pork for Serbian sarma, to rice, eggs and scallions for Chinese egg fried rice. If your shopping basket already looks like one of these lines, dinner is decided.","World recipe atlas","Back to the homepage","Try one of these instead","Back to homepage","Skip to content","DishNomad is a recipe atlas: a site for cooking your way around the world, one authentic dish at a time. Every recipe belongs to a country page, every country belongs to the wider map, and the goal is always the same — not just the how of a dish, but the where and the why.","We started DishNomad because most \"international\" recipe content flattens everything it touches: the same five dishes per country, stripped of context, adapted past recognition, padded with filler. We wanted the opposite — fewer recipes, written deeply, checked against how the dish is actually made in its home kitchen, with the cultural story told honestly (including when origins are disputed, which they often are).","What we promise on every page","An answer up front: what the dish is and what it tastes like, in the first paragraph.","Original writing — never scraped, never templated, never \"a burst of flavor\".","Technique with sensory checkpoints, so you know what right looks, smells and sounds like.","Honest substitutions for cooks who cannot buy every ingredient locally.","Cultural context that is verifiable — and clearly labeled when a story is legend rather than fact.","Recipes are developed and tested by","The DishNomad Kitchen","— our editorial team. You can read exactly how we test and what we refuse to publish in our","editorial policy","Contact","Spotted an error, have a family version of a dish we cover, or want to tell us our sarma is wrong? We genuinely want to hear it — reach us through the","contact page",". If you want to reproduce a recipe or a photograph from the atlas, the","terms of use","say what is allowed without asking and what is not.","Countries on this route","The fastest way to reach us is email:","hello@dishnomad.com","We read everything. A few notes to get you the fastest answer:","Corrections","— if a recipe has an error, a broken quantity, or a cultural claim you can show is wrong, tell us the recipe name and the exact issue. Verified corrections are fixed and the page's \"updated\" date reflects it.","Recipe requests","— tell us the dish and, if you have one, the family version. Requests genuinely shape the publishing queue.","Publishers & partnerships","— put \"partnership\" in the subject line. Note that we do not publish guest posts, paid placements or \"collaborative content\"; please do not ask.","We aim to reply within a few working days. If your message concerns privacy or data, see the","privacy policy","first — the answer may already be there.","DishNomad itself sets no tracking cookies. Here is the complete picture of what your browser stores when you use the site.","Storage we use directly","localStorage","Using our content","Sauces","— saved recipes (Passport), ingredient and step checklists, servings and theme preferences. Device-only, never transmitted, no expiry; clear it via your browser settings or the reset controls on the site.","Third-party cookies","Google AdSense","— when ads are shown, Google may set advertising cookies (such as the DoubleClick cookie) to serve and measure ads, and to personalize them where you have consented. In the EEA\u002FUK, no advertising cookies are set before you respond to the consent dialog. Manage preferences at","Google Ads Settings","What we do not use","No analytics cookies — our analytics are cookie-free.","No social media pixels, no fingerprinting, no cross-site tracking of our own.","No newsletter or marketing cookies — we have no newsletter.","Controlling cookies","Every modern browser lets you block or delete cookies per site. Blocking third-party cookies will not break DishNomad — recipes, checklists and the Passport work entirely without them.","The atlas, country by country","countries ·","recipes on the route","Jump to","Continent cuisine →","Field guide","Show fewer","Browse the recipes","Read the field guide","Continent","Recipes in atlas","Must-try dishes","Pantry staples","Start with the classics","Must try","Signature pantry","The ingredients this cuisine cannot function without.","Regional kitchens","Keep traveling","Countries in this region","Every recipe on DishNomad goes through the same process before it is published. This page documents it, because \"authentic\" is an easy word to print and a hard one to earn.","Research","{z} {zemlje} · {r} recipes","More from {kontinent}","A recipe starts with how the dish is actually made in its home country: regional variants, the traditional technique, what home cooks (not just restaurants) do, and where the disputes lie. Where a dish's history is contested — as it often is — we present the competing claims rather than picking a convenient story. Cultural and historical statements are limited to what is verifiable; when something is legend, we label it as legend.","Testing","Recipes are cooked in an ordinary home kitchen with ordinary equipment before publishing. Quantities are weighed, times are clocked, and the written steps follow what actually happened at the stove — including the sensory checkpoints (what you should see, hear and smell) at each stage. If a traditional method demands equipment most homes lack, we say so openly and explain what the home adaptation costs.","What we refuse to publish","Recipes copied or paraphrased from other sites or books.","Invented \"traditions\" or unverifiable origin stories presented as fact.","Fake ratings, inflated counters or reviews. Numbers on this site are computed from real data.","Sponsored recipes or paid placements presented as editorial content.","Thin filler pages — a country or category page exists only when it has real content behind it.","When a reader shows us an error — culinary or cultural — we verify, fix and update the page's modification date. Substantive corrections are genuinely welcome:","AI assistance","We use software tools, including AI, in drafting and editing. Every published recipe is human-reviewed, tested as described above, and held to the standards on this page regardless of what tools were involved in producing it. Responsibility for everything published lies with the editorial team.","About the photographs","The dish images on this site are AI-generated illustrations, not photographs of our own test cooking. We use them because a consistent, accurate illustration of a finished dish is more useful than a mismatched stock photo, and because we would rather show you what a dish should look like than borrow someone else's kitchen. Each image is checked against the recipe it belongs to: if the illustration does not show the dish as this recipe actually produces it, it does not get published. Where an image is a genuine photograph, it is credited beneath it with its photographer and licence.","Show {n} more {zemlje}","The {zemlja} kitchen","Cooking rarely starts with a recipe — it starts with what is already in the fridge. Pick the ingredients you have and the Finder checks them against every recipe in the atlas, sorted honestly: dishes you can make right now, dishes one ingredient away, and dishes two away — always with the missing items named, so you know exactly what a trip to the store buys you. Your selection lives right in the page URL, so you can share your fridge with whoever is doing the shopping.","in your fridge","Clear all","Popular","Browse all ingredients","Can make right now","One ingredient away","Missing","Two away","Nothing within two ingredients yet — add a few more staples like onion, garlic or rice.","Add an ingredient","Takeout.","Home-cooked.","Browse by country","Boarding pass","Your kitchen","Board now","Departures — tonight's kitchen","Origin","Dish","Time","Anywhere","I'm feeling hungry — surprise me","Roll dice","Search the atlas","Every country page names its must-try dishes — the ones that explain a cuisine fastest. These are the current front doors of the atlas: a Tokyo bowl built from broth and patience, a Mexico City taco with a Lebanese passport, and the sour-cabbage centerpiece of the Serbian winter table. If you are new here, start with the one you have eaten but never made.","Newest stamps in the passport","Just landed","On the table in 30 minutes","Quick route","All under-30 recipes →","Explore by continent","The atlas is organized the way a real trip is: continent, country, dish. Each country page is a field guide — the pantry the cuisine cannot function without, how meals are structured, the regional differences locals argue about — followed by every recipe we have from that kitchen.","All {n} recipes →","Breads","How we work →","also known as","common in","Your personal cookbook","Your culinary passport","Every recipe you save stamps a country into your passport. Everything on this page lives in your browser only — we never see it. Export it as a file to move it between devices.","Countries explored","Saved recipes","Latest stamp","Stored on","This device only","Stamps collected","No stamps yet","Open any recipe and hit \"Save to passport\" — the stamp lands here, country by country.","Field guide →","Export passport","Import passport","Clear the passport","DishNomad is a static website. We have no user accounts, no comment system and no database of visitors. This policy explains the small amount of data processing that does happen, and by whom.","Data stored on your device","Features like saved recipes (the Culinary Passport), ingredient checklists and your servings or theme preferences are stored in your browser's",", on your device only. This data never leaves your browser, is never transmitted to us, and is deleted when you clear your browser data. You can export or wipe your Passport data yourself at any time from the Passport page.","Analytics","We use privacy-respecting, cookie-free analytics (Cloudflare Web Analytics) to see aggregate page views and performance. It does not use cookies, does not fingerprint you, and does not track you across sites. We cannot identify individual visitors.","Advertising","DishNomad may display advertising served through",". Google and its partners may use cookies (including the DoubleClick cookie) and similar technologies to serve ads based on your prior visits to this and other websites, and to measure ad performance. You can opt out of personalized advertising at","Street food",". Visitors in the EEA\u002FUK are shown a consent dialog before any advertising cookies are set, and can decline personalized ads there. See also","how Google uses information from partner sites",". Every cookie and every piece of browser storage this site uses is listed, with its purpose and lifetime, in the","cookie policy","Email","If you email us, we keep the correspondence for as long as needed to handle your message. We do not add you to any list, and we have no newsletter.","Your rights","Under GDPR and similar laws you have rights of access, correction and erasure over personal data. Since we hold essentially none — advertising data is processed by Google as an independent controller — most requests are best directed to Google via the links above. For anything else, contact us at","Changes","If this policy changes materially — for example, if we ever add a newsletter or comments — the date above will change and the new policy will be published on this page before taking effect.","Why this recipe works","Equipment","Instructions","Tips from our kitchen","Substitutions","Variations","Storage & reheating","Serve with","All recipes, A to Z","Jump to country","Every dish, every country, every kitchen — type what you are craving and the atlas finds the route.","Or start from a route","Dish, country, ingredient…","By using DishNomad you agree to these terms. They are short and in plain language on purpose.","All text, photography and illustrations on DishNomad are our original work and are protected by copyright. You are welcome to cook from the site, print recipes for personal use, and share links anywhere. You may not republish our recipes, stories or images — whether copied or lightly reworded — on other websites, apps, books or courses without written permission. Lists of ingredients are not copyrightable and we make no claim over them; our written instructions, stories and photography are.","Cooking is at your own risk","Recipes involve heat, sharp tools and raw ingredients. Follow safe food-handling practices, cook meat and eggs to temperatures appropriate for your health situation, and use your judgment — especially with fermented foods, canning or allergens. DishNomad provides recipes as general information, not professional, dietary or medical advice.","Nutrition and allergen information","Nutrition figures on the site are estimates calculated from typical ingredients and are clearly labeled as such. They are not laboratory values. Always check actual product labels for allergens and nutrition if this matters for your health.","No warranty","The site is provided \"as is\". We work hard on accuracy — see the","— but we do not warrant that every page is error-free, and we are not liable for outcomes of using the site beyond what the law requires.","External links and ads","Pages may contain advertising served by Google AdSense and links to external sites. We are not responsible for the content or practices of third parties.","Questions about these terms:","Load more {noun}","{n} left","+{n} more →","© {god} DishNomad","Dish of the week: {jelo}","Explore all {n} countries by continent →","All {n} of them, alphabetically","recipes on this route","recipe on this route","Must try in {zemlja}","incl. {vreme} rest","{iso} · stamped","Reset to {n}","Now showing amounts for {n} servings","Nothing found for \"{upit}\" — try an ingredient or a country.","Show more combos · {n} left","The dishes that explain the {zemlja} kitchen fastest — if you cook only a few things from this page, cook these.","Inside the {zemlja} kitchen","{n} staples","How people eat in {zemlja}","{zemlja} cooks {n} distinctly different ways depending on where you stand — here is what changes between them.","All {zemlja} recipes","recipes and counting","recipe and counting","{kontinent} cuisine","{r} authentic recipes from {z} countries — the technique, the story and the substitutions that actually work. Your kitchen is the departure gate.","{r} recipes · {z} countries","All {n} countries →","{n} {ricette} saved","{n} items","The story behind {jelo}","Keep exploring {zemlja}","{sastojak} recipes","Recipe by {autor} · published {obj} · updated {azur}","More from {zemlja}","Nothing found for \"{upit}\" — try an ingredient, a dish or a country name.","Every country page on DishNomad is written as a field guide, not a category list: what defines the cuisine, the ingredients its pantry cannot function without, how meals are actually structured and eaten, the regional differences locals argue about — and then the recipes, starting with the must-try classics. We only open a country page once it has real recipes behind it, so everything you see below is cookable today. The stamps accumulate as we travel: {n} {zemlje} so far, with new kitchens added continuously. If your country is missing, it is on the route — the atlas is built dish by dish, and shortcuts are against the house rules.","This is the complete index — every recipe on DishNomad, grouped by country. Each one follows the same standard: an answer up front about what the dish is and tastes like, the full technique with sensory checkpoints, honest substitutions, and the cultural story behind it. We publish slowly on purpose; a dish earns its place here by being tested in a home kitchen and checked against how it is actually cooked in its home country. Currently {r} recipes across {z} countries — the atlas grows every week.","country","recipe","Breakfast","Appetizers","Soups","Main courses","Sides","Desserts","Snacks","Drinks","Vegetarian","Vegan","Gluten-free","Dairy-free","Pescatarian","Halal-friendly","Nut-free","Easy","Intermediate","Advanced","Editorial policy","Privacy policy","Terms of use","Cookie policy","Diet","All recipes A to Z →","Time & skill","Browse by time and skill","Fridge Finder — cook with what you have →","Calories","Protein","Carbs","Fat","Fiber","Sugar","Sodium","All recipes A–Z","Countries & Cuisines","About the atlas","Open Fridge Finder","All Recipes A–Z","DishNomad — Authentic Recipes From Around the World","Under {n} minutes","On time","Boarding","Long haul","hr",{"regions":393,"subregion":406,"nativeName":407,"cuisineIntro":408,"mustTrySlugs":409,"eatingCustoms":413,"cuisineDeepDive":414,"signatureIngredients":415,"slug":425,"name":407,"iso2":426,"continent":427,"localeSlug":425,"heroImage":428,"alternates":431},[394,397,400,403],{"name":395,"description":396},"The Swahili Coast","Mombasa, Malindi and Lamu cook with coconut milk, tamarind and whole spice, the legacy of centuries of Indian Ocean trade. Pilau, biriani, coconut fish sauces and mahamri belong here, not upcountry.",{"name":398,"description":399},"Central Highlands","Kikuyu country, where potatoes, maize, beans and dark greens are boiled and mashed together into mukimo and githeri. Cooking is savoury and spice-light, built on produce from cool, fertile volcanic soil.",{"name":401,"description":402},"Western Kenya and Lake Victoria","Luo and Luhya kitchens lean on freshwater fish — whole fried tilapia, and tiny dried omena simmered with tomato — alongside ugali made from maize or, traditionally, finger millet.",{"name":404,"description":405},"Nairobi and the Rift Valley","The mixing point: butchery grills serving nyama choma by the kilo, South Asian-descended chapati and samosa on every corner, and lunchtime counters that put ugali, rice and stew on one plate.","East Africa","Kenya","Kenyan food splits along a line drawn by the Indian Ocean. Inland, the plate is built on maize: ugali stiff enough to hold its shape, torn by hand and used to scoop braised greens, beans and charcoal-grilled meat, with salt, onion and tomato doing most of the seasoning work. On the coast, the Swahili kitchen has traded with Arabia, Persia and India for a thousand years and cooks accordingly — coconut milk in nearly every savoury pot, tamarind for sourness, whole cardamom, cumin, cinnamon and clove toasted into rice. Neither half is a diluted version of the other; they are two cuisines sharing a country and a language. What they hold in common is a preference for slow heat and few ingredients handled properly: onions browned far past golden, meat cooked over charcoal until it yields, greens fried rather than boiled into submission, and a sharp raw tomato-onion relish on the table to cut through everything else.",[410,411,412],"nyama-choma","kenyan-ugali","kenyan-pilau","Lunch is the anchor meal and it is eaten with the right hand whenever ugali is on the plate: pinch a piece, press a hollow into it with the thumb, and use it as a scoop. Grilled meat comes to the table already chopped on its board and everyone picks from the same pile, which makes nyama choma a social event rather than a portioned dish. Sharing is normal and refusing food outright is awkward, so a small taste is the polite answer. Chai — black tea boiled with milk, sugar and often ginger — is offered to visitors at almost any hour and belongs between meals rather than during them. Cutlery appears with rice, pilau and stews, and nobody minds either way.","Maize is the spine of the inland kitchen, and it arrived relatively late. Sorghum, millet and finger millet fed the highlands for centuries before maize spread across East Africa and, by the colonial period, became the crop that people planted, milled and ate daily. Today the white maize flour called unga is ground fine for ugali and left coarse for porridge, while whole dried kernels are boiled soft for githeri and pounded into mukimo. A Kenyan cook judges maize meal by how it behaves in the pot: good unga swells and pulls cleanly from the sides, poor unga stays slack no matter how long you stir.\n\nThe second constant is the jiko, the small charcoal brazier that sits outside kitchens, behind butcheries and at the edge of every roadside market. Charcoal is not a flavour add-on here but the ordinary cooking fire, which is why so much Kenyan meat is grilled slowly rather than seared fast, and why nyama choma and mutura taste of smoke without any smoking technique being involved. Meat is usually bought by the kilo from a butchery that grills it for you, then chopped on a wooden board and eaten with fingers.\n\nOn the Swahili coast the pantry changes completely. Fresh coconut is grated on a low stool with a serrated blade — the mbuzi — and squeezed twice, the thick first press saved to finish a sauce and the thin second press used to cook rice or braise fish. Tamarind pulp supplies acidity where an inland cook would reach for a raw tomato. Cloves, cardamom, cumin and cinnamon come out of the same Indian Ocean trade that shaped Zanzibar, and they are toasted and ground into pilau masala rather than shaken from a jar.\n\nMeal structure is straightforward and starch-led. A main plate carries one starch — ugali, rice, chapati or boiled potatoes — with a stew or grilled meat and almost always a vegetable side of sukuma wiki or cabbage. Kachumbari, the diced tomato, onion, chilli and coriander salad, is less a salad than a condiment: raw, sour and salty, it does the job that pickles do elsewhere. Beans and pulses carry most meals in households where meat is a weekend thing.\n\nRegional habits diverge sharply. Central Kenya, Kikuyu country, favours mashed and mixed dishes built from potato, maize, beans and greens. Western Kenya and the Luo and Luhya communities around Lake Victoria eat far more freshwater fish, especially tilapia and the small dried omena. The northern rangelands are pastoralist and meat-and-milk based, with camel and goat outweighing anything grown. Nairobi absorbs all of it, adds a large and long-established South Asian community whose chapati, samosa and masala chai are now simply Kenyan food, and serves the lot from the same lunchtime counter.",[416,417,418,419,420,421,422,423,424],"white maize flour (unga)","collard greens (sukuma wiki)","coconut milk","tamarind","pilau masala","goat meat","red kidney beans","cardamom","green chilli","kenya","ke","Africa",{"alt":429,"src":430},"Overhead photograph of Kenyan kitchen staples — white maize flour, collard greens, kidney beans and coconut — on a dark wooden table","\u002Fimages\u002Fcountries\u002Fkenya.jpg",{"en":432},"\u002Fcountry\u002Fkenya",{"items":434,"total":602,"page":741,"limit":742,"hasMore":743},[435,478,511,540,567,598,627,656,686,714],{"slug":436,"title":437,"shortTitle":438,"nativeName":439,"countrySlug":425,"region":440,"baseServings":441,"prepMinutes":442,"cookMinutes":443,"restMinutes":444,"difficulty":445,"course":446,"diet":448,"mainIngredients":454,"images":459,"keywords":469,"publishedAt":476,"updatedAt":476,"authorSlug":477},"githeri","Githeri (Kenyan Maize and Bean Stew)","Githeri","Gĩtheri","Central Kenya",6,20,120,480,"easy",[447],"main",[449,450,451,452,453],"vegan","vegetarian","gluten-free","dairy-free","nut-free",[455,456,457,458],"corn","potato","onion","tomato",[460,463,465,467],{"alt":461,"src":462},"Bowl of githeri with maize kernels, red beans and potato chunks in a thick tomato base, topped with coriander","\u002Fimages\u002Frecipes\u002Fgitheri\u002Fhero.jpg",{"alt":461,"src":464},"\u002Fimages\u002Frecipes\u002Fgitheri\u002Fhero-16x9.jpg",{"alt":461,"src":466},"\u002Fimages\u002Frecipes\u002Fgitheri\u002Fhero-4x3.jpg",{"alt":461,"src":468},"\u002Fimages\u002Frecipes\u002Fgitheri\u002Fhero-1x1.jpg",[436,470,471,472,473,474,475],"maize and beans","kikuyu food","kenyan one pot","vegan stew","muthokoi","budget meal","2026-08-20","dishroute-kitchen",{"slug":479,"title":480,"shortTitle":481,"nativeName":482,"countrySlug":425,"baseServings":483,"prepMinutes":484,"cookMinutes":485,"restMinutes":486,"difficulty":487,"course":488,"diet":490,"mainIngredients":491,"images":493,"keywords":503,"publishedAt":476,"updatedAt":476,"authorSlug":477},"kenyan-chapati","Kenyan Chapati (Soft Layered Flatbread)","Kenyan Chapati","Chapati",8,40,25,30,"medium",[489],"bread",[449,450,452,453],[492],"flour",[494,497,499,501],{"alt":495,"src":496},"Stack of golden brown Kenyan chapatis with dark blistered spots, one torn open to show thin layers","\u002Fimages\u002Frecipes\u002Fkenyan-chapati\u002Fhero.jpg",{"alt":495,"src":498},"\u002Fimages\u002Frecipes\u002Fkenyan-chapati\u002Fhero-16x9.jpg",{"alt":495,"src":500},"\u002Fimages\u002Frecipes\u002Fkenyan-chapati\u002Fhero-4x3.jpg",{"alt":495,"src":502},"\u002Fimages\u002Frecipes\u002Fkenyan-chapati\u002Fhero-1x1.jpg",[504,505,506,507,508,509,510],"kenyan chapati","chapo","layered flatbread","east african bread","soft chapati","laminated dough","chapati madondo",{"slug":512,"title":513,"shortTitle":514,"nativeName":514,"countrySlug":425,"baseServings":515,"prepMinutes":485,"cookMinutes":442,"restMinutes":516,"difficulty":445,"course":517,"diet":519,"mainIngredients":520,"images":522,"keywords":532,"publishedAt":476,"updatedAt":476,"authorSlug":477},"kenyan-mandazi","Mandazi (Coconut Cardamom Fried Dough)","Mandazi",16,90,[518],"snack",[450,452],[492,521,423],"coconut-milk",[523,526,528,530],{"alt":524,"src":525},"Golden triangular Kenyan mandazi piled on a plate, one torn open to show the hollow airy centre","\u002Fimages\u002Frecipes\u002Fkenyan-mandazi\u002Fhero.jpg",{"alt":524,"src":527},"\u002Fimages\u002Frecipes\u002Fkenyan-mandazi\u002Fhero-16x9.jpg",{"alt":524,"src":529},"\u002Fimages\u002Frecipes\u002Fkenyan-mandazi\u002Fhero-4x3.jpg",{"alt":524,"src":531},"\u002Fimages\u002Frecipes\u002Fkenyan-mandazi\u002Fhero-1x1.jpg",[533,534,535,536,537,538,539],"mandazi","mahamri","swahili doughnut","coconut cardamom","kenyan snack","fried dough","chai time",{"slug":541,"title":542,"shortTitle":543,"nativeName":544,"countrySlug":425,"region":440,"baseServings":441,"prepMinutes":442,"cookMinutes":486,"difficulty":487,"course":545,"diet":547,"mainIngredients":548,"images":551,"keywords":561,"publishedAt":476,"updatedAt":476,"authorSlug":477},"mukimo","Mukimo (Kikuyu Green Mash with Maize and Beans)","Mukimo","Mũkimo",[546],"side",[450,451,453],[456,455,549,550],"peas","spinach",[552,555,557,559],{"alt":553,"src":554},"Mound of pale green Kikuyu mukimo mash flecked with maize kernels and beans, a hollow of stew on top","\u002Fimages\u002Frecipes\u002Fmukimo\u002Fhero.jpg",{"alt":553,"src":556},"\u002Fimages\u002Frecipes\u002Fmukimo\u002Fhero-16x9.jpg",{"alt":553,"src":558},"\u002Fimages\u002Frecipes\u002Fmukimo\u002Fhero-4x3.jpg",{"alt":553,"src":560},"\u002Fimages\u002Frecipes\u002Fmukimo\u002Fhero-1x1.jpg",[541,562,471,563,564,565,566],"irio","green mashed potato","maize and beans mash","kenyan side dish","wedding food",{"slug":568,"title":569,"shortTitle":570,"nativeName":571,"countrySlug":425,"baseServings":483,"prepMinutes":572,"cookMinutes":573,"restMinutes":442,"difficulty":574,"course":575,"diet":577,"mainIngredients":578,"images":582,"keywords":592,"publishedAt":476,"updatedAt":476,"authorSlug":477},"mutura","Mutura (Kenyan Grilled Blood Sausage)","Mutura","Mũtura",45,70,"hard",[576],"street-food",[451,452,453],[579,580,457,581],"blood-sausage","ground-beef","green-chili",[583,586,588,590],{"alt":584,"src":585},"Coil of charcoal-grilled Kenyan mutura sliced into dark coins on a wooden board with chilli salt","\u002Fimages\u002Frecipes\u002Fmutura\u002Fhero.jpg",{"alt":584,"src":587},"\u002Fimages\u002Frecipes\u002Fmutura\u002Fhero-16x9.jpg",{"alt":584,"src":589},"\u002Fimages\u002Frecipes\u002Fmutura\u002Fhero-4x3.jpg",{"alt":584,"src":591},"\u002Fimages\u002Frecipes\u002Fmutura\u002Fhero-1x1.jpg",[568,593,594,595,596,597,471],"kenyan blood sausage","street food","nairobi","offal","charcoal grilled sausage",{"slug":410,"title":599,"shortTitle":600,"nativeName":601,"countrySlug":425,"baseServings":441,"prepMinutes":442,"cookMinutes":516,"restMinutes":602,"difficulty":445,"course":603,"diet":604,"mainIngredients":606,"images":609,"keywords":619,"publishedAt":476,"updatedAt":476,"authorSlug":477},"Nyama Choma (Kenyan Charcoal-Grilled Goat)","Nyama Choma","Nyama choma",10,[447],[451,452,605,453],"halal-friendly",[607,458,457,608],"goat","lime",[610,613,615,617],{"alt":611,"src":612},"Charcoal-grilled goat ribs chopped on a wooden board beside a bowl of tomato and onion kachumbari","\u002Fimages\u002Frecipes\u002Fnyama-choma\u002Fhero.jpg",{"alt":611,"src":614},"\u002Fimages\u002Frecipes\u002Fnyama-choma\u002Fhero-16x9.jpg",{"alt":611,"src":616},"\u002Fimages\u002Frecipes\u002Fnyama-choma\u002Fhero-4x3.jpg",{"alt":611,"src":618},"\u002Fimages\u002Frecipes\u002Fnyama-choma\u002Fhero-1x1.jpg",[620,621,622,623,624,625,626],"nyama choma","kenyan grilled goat","charcoal grilling","kachumbari","east african barbecue","goat ribs","mbuzi choma",{"slug":412,"title":628,"shortTitle":629,"nativeName":630,"countrySlug":425,"region":631,"baseServings":441,"prepMinutes":485,"cookMinutes":632,"restMinutes":602,"difficulty":487,"course":633,"diet":634,"mainIngredients":635,"images":639,"keywords":649,"publishedAt":476,"updatedAt":476,"authorSlug":477},"Pilau (Kenyan Swahili Spiced Rice with Beef)","Pilau","Pilau ya nyama","Swahili Coast",75,[447],[452,453,605],[636,637,457,638,423],"beef-chuck","basmati-rice","cumin",[640,643,645,647],{"alt":641,"src":642},"Pot of brown Kenyan pilau rice with chunks of beef, whole cardamom pods and chopped coriander on top","\u002Fimages\u002Frecipes\u002Fkenyan-pilau\u002Fhero.jpg",{"alt":641,"src":644},"\u002Fimages\u002Frecipes\u002Fkenyan-pilau\u002Fhero-16x9.jpg",{"alt":641,"src":646},"\u002Fimages\u002Frecipes\u002Fkenyan-pilau\u002Fhero-4x3.jpg",{"alt":641,"src":648},"\u002Fimages\u002Frecipes\u002Fkenyan-pilau\u002Fhero-1x1.jpg",[650,651,652,420,653,654,655],"pilau","kenyan pilau","swahili rice","beef rice","coastal kenyan food","one pot rice",{"slug":657,"title":658,"shortTitle":659,"nativeName":660,"countrySlug":425,"region":661,"baseServings":662,"prepMinutes":442,"cookMinutes":486,"restMinutes":486,"difficulty":487,"course":663,"diet":664,"mainIngredients":666,"images":669,"keywords":679,"publishedAt":476,"updatedAt":476,"authorSlug":477},"samaki-wa-kupaka","Samaki wa Kupaka (Grilled Fish in Coconut Sauce)","Samaki wa Kupaka","Samaki wa kupaka","Mombasa",4,[447],[665,451,452,605],"pescatarian",[667,521,419,668],"white-fish","garlic",[670,673,675,677],{"alt":671,"src":672},"Whole grilled fish glazed with thick orange coconut sauce, scattered with coriander and lime wedges","\u002Fimages\u002Frecipes\u002Fsamaki-wa-kupaka\u002Fhero.jpg",{"alt":671,"src":674},"\u002Fimages\u002Frecipes\u002Fsamaki-wa-kupaka\u002Fhero-16x9.jpg",{"alt":671,"src":676},"\u002Fimages\u002Frecipes\u002Fsamaki-wa-kupaka\u002Fhero-4x3.jpg",{"alt":671,"src":678},"\u002Fimages\u002Frecipes\u002Fsamaki-wa-kupaka\u002Fhero-1x1.jpg",[680,681,682,419,683,684,685],"samaki wa kupaka","swahili fish","coconut sauce","mombasa food","grilled fish","coastal kenyan",{"slug":687,"title":688,"shortTitle":689,"nativeName":690,"countrySlug":425,"baseServings":662,"prepMinutes":602,"cookMinutes":691,"difficulty":445,"course":692,"diet":693,"mainIngredients":694,"images":696,"keywords":706,"publishedAt":476,"updatedAt":476,"authorSlug":477},"sukuma-wiki","Sukuma Wiki (Kenyan Braised Collard Greens)","Sukuma Wiki","Sukuma wiki",15,[546],[449,450,451,452,453],[695,457,458],"collard-greens",[697,700,702,704],{"alt":698,"src":699},"Pan of shredded dark green collard greens braised with onion and tomato, served beside white ugali","\u002Fimages\u002Frecipes\u002Fsukuma-wiki\u002Fhero.jpg",{"alt":698,"src":701},"\u002Fimages\u002Frecipes\u002Fsukuma-wiki\u002Fhero-16x9.jpg",{"alt":698,"src":703},"\u002Fimages\u002Frecipes\u002Fsukuma-wiki\u002Fhero-4x3.jpg",{"alt":698,"src":705},"\u002Fimages\u002Frecipes\u002Fsukuma-wiki\u002Fhero-1x1.jpg",[707,708,709,710,711,712,713],"sukuma wiki","collard greens","kenyan vegetables","braised greens","east african side dish","ugali side","cheap vegetarian",{"slug":411,"title":715,"shortTitle":716,"nativeName":716,"countrySlug":425,"baseServings":662,"prepMinutes":717,"cookMinutes":442,"restMinutes":718,"difficulty":445,"course":719,"diet":720,"mainIngredients":721,"images":723,"keywords":733,"publishedAt":476,"updatedAt":476,"authorSlug":477},"Ugali (Kenyan Maize Meal Staple)","Ugali",2,3,[546],[449,450,451,452,453],[722],"cornmeal",[724,727,729,731],{"alt":725,"src":726},"A smooth white dome of Kenyan ugali turned out on a plate beside a bowl of braised greens","\u002Fimages\u002Frecipes\u002Fkenyan-ugali\u002Fhero.jpg",{"alt":725,"src":728},"\u002Fimages\u002Frecipes\u002Fkenyan-ugali\u002Fhero-16x9.jpg",{"alt":725,"src":730},"\u002Fimages\u002Frecipes\u002Fkenyan-ugali\u002Fhero-4x3.jpg",{"alt":725,"src":732},"\u002Fimages\u002Frecipes\u002Fkenyan-ugali\u002Fhero-1x1.jpg",[734,735,736,737,738,739,740],"ugali","maize meal","kenyan staple","unga","east african food","cornmeal porridge","sima",1,12,false,{"links":745,"total":602},[746,748,750,752,754,755,756,758,760,761],{"slug":436,"title":438,"iso2":426,"minutes":747},620,{"slug":479,"title":481,"iso2":426,"minutes":749},95,{"slug":512,"title":514,"iso2":426,"minutes":751},135,{"slug":541,"title":543,"iso2":426,"minutes":753},50,{"slug":568,"title":570,"iso2":426,"minutes":751},{"slug":410,"title":600,"iso2":426,"minutes":443},{"slug":412,"title":629,"iso2":426,"minutes":757},110,{"slug":657,"title":659,"iso2":426,"minutes":759},80,{"slug":687,"title":689,"iso2":426,"minutes":485},{"slug":411,"title":716,"iso2":426,"minutes":485},{"items":763,"total":718,"page":741,"limit":718,"hasMore":743},[764,774,784],{"slug":410,"title":599,"shortTitle":600,"nativeName":601,"countrySlug":425,"baseServings":441,"prepMinutes":442,"cookMinutes":516,"restMinutes":602,"difficulty":445,"course":765,"diet":766,"mainIngredients":767,"images":768,"keywords":773,"publishedAt":476,"updatedAt":476,"authorSlug":477},[447],[451,452,605,453],[607,458,457,608],[769,770,771,772],{"alt":611,"src":612},{"alt":611,"src":614},{"alt":611,"src":616},{"alt":611,"src":618},[620,621,622,623,624,625,626],{"slug":411,"title":715,"shortTitle":716,"nativeName":716,"countrySlug":425,"baseServings":662,"prepMinutes":717,"cookMinutes":442,"restMinutes":718,"difficulty":445,"course":775,"diet":776,"mainIngredients":777,"images":778,"keywords":783,"publishedAt":476,"updatedAt":476,"authorSlug":477},[546],[449,450,451,452,453],[722],[779,780,781,782],{"alt":725,"src":726},{"alt":725,"src":728},{"alt":725,"src":730},{"alt":725,"src":732},[734,735,736,737,738,739,740],{"slug":412,"title":628,"shortTitle":629,"nativeName":630,"countrySlug":425,"region":631,"baseServings":441,"prepMinutes":485,"cookMinutes":632,"restMinutes":602,"difficulty":487,"course":785,"diet":786,"mainIngredients":787,"images":788,"keywords":793,"publishedAt":476,"updatedAt":476,"authorSlug":477},[447],[452,453,605],[636,637,457,638,423],[789,790,791,792],{"alt":641,"src":642},{"alt":641,"src":644},{"alt":641,"src":646},{"alt":641,"src":648},[650,651,652,420,653,654,655],1788563731945]