[{"data":1,"prerenderedAt":850},["ShallowReactive",2],{"jezici":3,"ui:en":12,"recipe:mchemsho:en":392,"recipe:country:tanzania":587},[4],{"code":5,"name":6,"nativeName":7,"isDefault":8,"position":9,"pgConfig":10,"collation":11},"en","Engleski","English",true,0,"english","en-x-icu",{"nav.recipes":13,"nav.countries":14,"nav.fridgeFinder":15,"nav.quick30":16,"nav.about":17,"nav.howWeTest":18,"nav.browseCountries":19,"nav.menu":20,"nav.closeMenu":21,"nav.openMenu":22,"header.tagline":23,"header.stats":24,"header.search":25,"header.searchPlaceholder":26,"header.surprise":27,"header.passport":28,"header.dishOfWeek":29,"lang.label":30,"lang.choose":31,"lang.search":32,"lang.current":33,"lang.note":34,"lang.close":35,"common.loadMore":36,"common.viewAll":37,"common.readMore":38,"common.minutes":39,"common.serves":40,"common.noResults":41,"common.back":42,"recipe.ingredients":43,"recipe.method":44,"recipe.tips":45,"recipe.faq":46,"recipe.prepTime":47,"recipe.cookTime":48,"recipe.restTime":49,"recipe.totalTime":50,"recipe.difficulty":51,"fridge.title":52,"fridge.addIngredient":53,"fridge.exactMatch":54,"fridge.missingOne":55,"fridge.missingTwo":56,"footer.cta":57,"footer.rights":58,"base.loadmore.loading":59,"base.loadmore.thatdidnotload":60,"layout.breadcrumbs.breadcrumb":61,"layout.prosepage.lastupdated":62,"layout.sitefooter.yourkitchenisthe":63,"layout.sitefooter.startcooking":64,"layout.sitefooter.surpriseme":27,"layout.sitefooter.theatlas":65,"layout.sitefooter.allcountries":66,"layout.sitefooter.cookbycourse":67,"layout.sitefooter.cookbydiet":68,"layout.sitefooter.timeampskill":69,"layout.sitefooter.tools":70,"layout.sitefooter.site":71,"layout.sitefooter.everyrecipetestedin":72,"layout.sitefooter.browsebycourse":73,"layout.sitefooter.browsebydiet":74,"layout.sitefooter.timeskillandtools":75,"layout.siteheader.allcountries":76,"layout.siteheader.search":25,"layout.siteheader.surprise":77,"layout.siteheader.mypassport":78,"layout.siteheader.browsecountries":19,"layout.siteheader.recipes":79,"layout.siteheader.surpriseme":27,"layout.siteheader.bycourse":80,"layout.siteheader.bydiet":81,"layout.siteheader.timeampskill":69,"layout.siteheader.about":17,"layout.siteheader.secondary":82,"layout.siteheader.searchforrecipes":83,"layout.siteheader.searchrecipes":84,"layout.siteheader.opensearch":85,"layout.siteheader.mainnavigation":86,"layout.siteheader.mobilenavigation":87,"layout.siteheader.closemenu":21,"recipe.crawlindex.withthecountryeach":88,"recipe.ingredientchecklist.optional":89,"recipe.ingredientchecklist.resetchecklist":90,"recipe.instructionsteps.tip":91,"recipe.listingpage.therecipes":92,"recipe.recipehero.sayit":93,"recipe.recipehero.jumptotherecipe":94,"recipe.recipehero.readthestory":95,"recipe.recipehero.pinit":96,"recipe.recipehero.gate":97,"recipe.recipehero.prep":47,"recipe.recipehero.cook":48,"recipe.recipehero.totaltime":50,"recipe.recipehero.serves":40,"recipe.recipehero.status":98,"recipe.recipehero.nutritionserving":99,"recipe.recipehero.estimated":100,"recipe.recipehero.pinitonpinterest":101,"recipe.relatedrecipes.youmightalsolike":102,"recipe.relatedrecipes.allrecipes":103,"recipe.servingscalculator.servings":104,"recipe.servingscalculator.fewerservings":105,"recipe.servingscalculator.moreservings":106,"search.searchdialog.popularnow":107,"search.searchdialog.randomdish":108,"search.searchdialog.loadingindex":109,"search.searchdialog.recipes":79,"search.searchdialog.countries":110,"search.searchdialog.collections":111,"search.searchdialog.searchdishroute":112,"search.searchdialog.searchdishescountriesingredients":113,"search.searchdialog.closesearch":114,"tools.fridgecombos.whattheseingredientsmake":115,"tools.fridgecombos.everydishinthe":116,"error.worldrecipeatlas":117,"error.backtothehomepage":118,"error.tryoneofthese":119,"error.backtohomepage":120,"layouts.default.skiptocontent":121,"about.dishrouteisarecipe":122,"about.westarteddishroutebecause":123,"about.whatwepromiseon":124,"about.ananswerupfront":125,"about.originalwritingneverscraped":126,"about.techniquewithsensorycheckpoints":127,"about.honestsubstitutionsforcooks":128,"about.culturalcontextthatis":129,"about.recipesaredevelopedand":130,"about.thedishroutekitchen":131,"about.oureditorialteamyou":132,"about.editorialpolicy":133,"about.contact":134,"about.spottedanerrorhave":135,"about.contactpage":136,"about.ifyouwantto":137,"about.termsofuse":138,"about.saywhatisallowed":139,"collection.slug.countriesonthisroute":140,"contact.thefastestwayto":141,"contact.hellodishroutecom":142,"contact.wereadeverythinga":143,"contact.corrections":144,"contact.ifarecipehas":145,"contact.reciperequests":146,"contact.tellusthedish":147,"contact.publishersamppartnerships":148,"contact.putpartnershipinthe":149,"contact.weaimtoreply":150,"contact.privacypolicy":151,"contact.firsttheanswermay":152,"cookie-policy.dishrouteitselfsetsno":153,"cookie-policy.storageweusedirectly":154,"cookie-policy.localstorage":155,"terms.usingourcontent":156,"label.sauce":157,"cookie-policy.savedrecipespassportingredient":158,"cookie-policy.thirdpartycookies":159,"cookie-policy.googleadsense":160,"cookie-policy.whenadsareshown":161,"cookie-policy.googleadssettings":162,"cookie-policy.whatwedonot":163,"cookie-policy.noanalyticscookiesour":164,"cookie-policy.nosocialmediapixels":165,"cookie-policy.nonewsletterormarketing":166,"cookie-policy.controllingcookies":167,"cookie-policy.everymodernbrowserlets":168,"countries.theatlascountryby":169,"countries.countries":170,"countries.recipesontheroute":171,"countries.jumpto":172,"countries.continentcuisine":173,"countries.fieldguide":174,"countries.showfewer":175,"country.slug.fieldguide":174,"country.slug.browsetherecipes":176,"country.slug.readthefieldguide":177,"country.slug.continent":178,"country.slug.recipesinatlas":179,"country.slug.musttrydishes":180,"country.slug.pantrystaples":181,"country.slug.startwiththeclassics":182,"country.slug.musttry":183,"country.slug.signaturepantry":184,"country.slug.theingredientsthiscuisine":185,"country.slug.regionalkitchens":186,"country.slug.keeptraveling":187,"country.slug.allcountries":76,"cuisine.continent.countriesinthisregion":188,"editorial-policy.everyrecipeondishroute":189,"editorial-policy.research":190,"countries.groupcount":191,"countries.morefrom":192,"editorial-policy.arecipestartswith":193,"editorial-policy.testing":194,"editorial-policy.recipesarecookedin":195,"editorial-policy.whatwerefuseto":196,"editorial-policy.recipescopiedorparaphrased":197,"editorial-policy.inventedtraditionsorunverifiable":198,"editorial-policy.fakeratingsinflatedcounters":199,"editorial-policy.sponsoredrecipesorpaid":200,"editorial-policy.thinfillerpagesa":201,"editorial-policy.corrections":144,"editorial-policy.whenareadershows":202,"editorial-policy.hellodishroutecom":142,"editorial-policy.aiassistance":203,"editorial-policy.weusesoftwaretools":204,"editorial-policy.aboutthephotographs":205,"editorial-policy.thedishimageson":206,"fridge-finder.fridgefinder":15,"countries.showmore":207,"country.slug.thekitchen":208,"fridge-finder.cookingrarelystartswith":209,"fridge-finder.inyourfridge":210,"fridge-finder.clearall":211,"fridge-finder.popular":212,"fridge-finder.browseallingredients":213,"fridge-finder.canmakerightnow":214,"fridge-finder.oneingredientaway":215,"fridge-finder.missing":216,"fridge-finder.twoaway":217,"fridge-finder.nothingwithintwoingredients":218,"fridge-finder.addaningredient":219,"app.takeout":220,"app.homecooked":221,"app.startcooking":64,"app.browsebycountry":222,"app.boardingpass":223,"app.musttry":183,"app.yourkitchen":224,"app.gate":97,"app.totaltime":50,"app.serves":40,"app.boardnow":225,"app.departurestonightskitchen":226,"app.origin":227,"app.dish":228,"app.time":229,"app.status":98,"app.anywhere":230,"app.imfeelinghungrysurprise":231,"app.rolldice":232,"app.searchtheatlas":233,"app.startwiththeclassics":182,"app.everycountrypagenames":234,"app.neweststampsinthe":235,"app.justlanded":236,"app.allrecipes":103,"app.onthetablein":237,"app.quickroute":238,"app.allunder30recipes":239,"app.explorebycontinent":240,"app.theatlasisorganized":241,"country.slug.allnrecipes":242,"label.bread":243,"app.questionsanswered":46,"app.howwework":244,"ingredient.slug.alsoknownas":245,"ingredient.slug.commonin":246,"passport.yourpersonalcookbook":247,"passport.yourculinarypassport":248,"passport.everyrecipeyousave":249,"passport.countriesexplored":250,"passport.savedrecipes":251,"passport.lateststamp":252,"passport.storedon":253,"passport.thisdeviceonly":254,"passport.stampscollected":255,"passport.nostampsyet":256,"passport.openanyrecipeand":257,"passport.browsetherecipes":176,"passport.browsebycountry":222,"passport.fieldguide":258,"passport.questionsanswered":46,"passport.exportpassport":259,"passport.importpassport":260,"passport.clearthepassport":261,"privacy-policy.dishrouteisastatic":262,"privacy-policy.datastoredonyour":263,"privacy-policy.featureslikesavedrecipes":264,"privacy-policy.localstorage":155,"privacy-policy.onyourdeviceonly":265,"privacy-policy.analytics":266,"privacy-policy.weuseprivacyrespectingcookiefree":267,"privacy-policy.advertising":268,"privacy-policy.dishroutemaydisplayadvertising":269,"privacy-policy.googleadsense":160,"privacy-policy.googleanditspartners":270,"label.street-food":271,"privacy-policy.googleadssettings":162,"privacy-policy.visitorsintheeeauk":272,"privacy-policy.howgoogleusesinformation":273,"privacy-policy.everycookieandevery":274,"privacy-policy.cookiepolicy":275,"privacy-policy.email":276,"privacy-policy.ifyouemailus":277,"privacy-policy.yourrights":278,"privacy-policy.undergdprandsimilar":279,"privacy-policy.hellodishroutecom":142,"privacy-policy.changes":280,"privacy-policy.ifthispolicychanges":281,"recipe.slug.whythisrecipeworks":282,"recipe.slug.ingredients":43,"recipe.slug.equipment":283,"recipe.slug.instructions":284,"recipe.slug.tipsfromourkitchen":285,"recipe.slug.substitutions":286,"recipe.slug.variations":287,"recipe.slug.storageampreheating":288,"recipe.slug.servewith":289,"recipe.slug.questionsanswered":46,"recipes.allrecipesato":290,"recipes.jumpto":172,"recipes.fieldguide":258,"recipes.jumptocountry":291,"search.searchtheatlas":233,"search.everydisheverycountry":292,"search.search":25,"search.recipes":13,"search.countries":14,"search.nothingfound":41,"search.orstartfroma":293,"search.dishcountryingredient":294,"terms.byusingdishrouteyou":295,"terms.alltextphotographyand":296,"terms.cookingisatyour":297,"terms.recipesinvolveheatsharp":298,"terms.nutritionandallergeninformation":299,"terms.nutritionfiguresonthe":300,"terms.nowarranty":301,"terms.thesiteisprovided":302,"terms.editorialpolicy":133,"terms.butwedonot":303,"terms.externallinksandads":304,"terms.pagesmaycontainadvertising":305,"terms.contact":134,"terms.questionsabouttheseterms":306,"terms.hellodishroutecom":142,"base.loadmore.loadmoren":307,"base.loadmore.nleft":308,"layout.sitefooter.nmore":309,"layout.sitefooter.copyright":310,"layout.siteheader.dishofweek":311,"layout.siteheader.exploreall":312,"recipe.crawlindex.allofthem":313,"recipe.listingpage.onroute.other":314,"recipe.listingpage.onroute.one":315,"recipe.recipehero.musttryin":316,"recipe.recipehero.inclrest":317,"recipe.savetopassport.stamped":318,"recipe.servingscalculator.resetto":319,"recipe.servingscalculator.nowshowing":320,"search.searchdialog.nothingfoundfor":321,"tools.fridgecombos.showmore":322,"country.slug.dishesexplain":323,"country.slug.insidekitchen":324,"country.slug.nstaples":325,"country.slug.howpeopleeat":326,"country.slug.cooksnways":327,"country.slug.allrecipesof":328,"country.slug.andcounting.other":329,"country.slug.andcounting.one":330,"country.slug.continentcuisine":331,"index.herolead":332,"index.countline":333,"index.allrecipes":242,"index.allcountries":334,"passport.nsaved":335,"recipe.slug.nitems":336,"recipe.slug.storybehind":337,"recipe.slug.keepexploring":338,"recipe.slug.ingredientrecipes":339,"recipe.slug.byline":340,"recipes.morefromcountry":341,"search.nothingfoundfor":342,"countries.intro":343,"recipes.intro":344,"common.countryone":345,"common.countryother":110,"common.recipeone":346,"common.recipeother":79,"label.breakfast":347,"label.appetizer":348,"label.soup":349,"label.main":350,"label.side":351,"label.dessert":352,"label.snack":353,"label.drink":354,"label.vegetarian":355,"label.vegan":356,"label.gluten-free":357,"label.dairy-free":358,"label.pescatarian":359,"label.halal-friendly":360,"label.nut-free":361,"label.easy":362,"label.medium":363,"label.hard":364,"ui.mypassport":78,"ui.searchatlas":233,"ui.about":17,"ui.editorialpolicy":365,"ui.contact":134,"ui.privacypolicy":366,"ui.termsofuse":367,"ui.cookiepolicy":368,"ui.recipes":13,"ui.browsebycourse":73,"ui.diet":369,"ui.browsebydiet":74,"ui.allrecipesatoz":370,"ui.timeskill":371,"ui.browsebytimeskill":372,"ui.fridgefinderlong":373,"ui.calories":374,"ui.protein":375,"ui.carbs":376,"ui.fat":377,"ui.fiber":378,"ui.sugar":379,"ui.sodium":380,"ui.allrecipesaz":381,"ui.countries":14,"ui.search":25,"ui.fridgefinder":15,"ui.countriescuisines":382,"ui.abouttheatlas":383,"ui.browsecountries":19,"ui.openfridgefinder":384,"ui.allrecipesazTitle":385,"ui.browsebycountry":222,"ui.onthetablein30":16,"ui.sitetitle":386,"common.underminutes":387,"index.status.ontime":388,"index.status.boarding":389,"index.status.longhaul":390,"common.hourshort":391,"common.minshort":39},"Recipes","Countries","Fridge Finder","On the table in 30","About","How we test","Browse countries","Menu","Close menu","Open menu","Free forever — no paywall, every recipe tested in a home kitchen","{recipes} recipes · {countries} countries · updated weekly","Search","Search 1000 recipes…","Surprise me","Passport","Dish of the week","Language","Choose your language","Search languages…","Current","Recipes not yet translated are shown in English.","Close","Load more","View all","Read more","min","Serves","Nothing found","Back","Ingredients","Method","Tips","Questions, answered","Prep","Cook","Rest","Total time","Difficulty","What can I cook tonight?","Add an ingredient…","You have everything","Missing one","Missing two","Your kitchen is the departure gate.","All rights reserved","Loading…","That did not load. Check your connection and try again.","Breadcrumb","Last updated","Your kitchen is the departure gate","Start cooking","The atlas","All countries →","Cook by course","Cook by diet","Time & skill","Tools","Site","Every recipe tested in a home kitchen","Browse by course","Browse by diet","Time, skill and tools","All countries","Surprise","My Passport","recipes","By course","By diet","Secondary","Search for recipes…","Search recipes","Open search","Main navigation","Mobile navigation",", with the country each one comes from","(optional)","Reset checklist","Tip","The recipes","· say it:","Jump to the recipe","Read the story","Pin it","Gate","Status","Nutrition \u002F serving","· estimated","Pin it on Pinterest","You might also like","All recipes →","Servings","Fewer servings","More servings","popular now","Random dish","Loading index…","countries","collections","Search DishNomad","Search dishes, countries, ingredients…","Close search","What these ingredients make","Every dish in the atlas, mapped back to the handful of ingredients it is really built on. Each combination below is a ready-made fridge: click one and the Finder loads it instantly — from sauerkraut, cabbage and smoked pork for Serbian sarma, to rice, eggs and scallions for Chinese egg fried rice. If your shopping basket already looks like one of these lines, dinner is decided.","World recipe atlas","Back to the homepage","Try one of these instead","Back to homepage","Skip to content","DishNomad is a recipe atlas: a site for cooking your way around the world, one authentic dish at a time. Every recipe belongs to a country page, every country belongs to the wider map, and the goal is always the same — not just the how of a dish, but the where and the why.","We started DishNomad because most \"international\" recipe content flattens everything it touches: the same five dishes per country, stripped of context, adapted past recognition, padded with filler. We wanted the opposite — fewer recipes, written deeply, checked against how the dish is actually made in its home kitchen, with the cultural story told honestly (including when origins are disputed, which they often are).","What we promise on every page","An answer up front: what the dish is and what it tastes like, in the first paragraph.","Original writing — never scraped, never templated, never \"a burst of flavor\".","Technique with sensory checkpoints, so you know what right looks, smells and sounds like.","Honest substitutions for cooks who cannot buy every ingredient locally.","Cultural context that is verifiable — and clearly labeled when a story is legend rather than fact.","Recipes are developed and tested by","The DishNomad Kitchen","— our editorial team. You can read exactly how we test and what we refuse to publish in our","editorial policy","Contact","Spotted an error, have a family version of a dish we cover, or want to tell us our sarma is wrong? We genuinely want to hear it — reach us through the","contact page",". If you want to reproduce a recipe or a photograph from the atlas, the","terms of use","say what is allowed without asking and what is not.","Countries on this route","The fastest way to reach us is email:","hello@dishnomad.com","We read everything. A few notes to get you the fastest answer:","Corrections","— if a recipe has an error, a broken quantity, or a cultural claim you can show is wrong, tell us the recipe name and the exact issue. Verified corrections are fixed and the page's \"updated\" date reflects it.","Recipe requests","— tell us the dish and, if you have one, the family version. Requests genuinely shape the publishing queue.","Publishers & partnerships","— put \"partnership\" in the subject line. Note that we do not publish guest posts, paid placements or \"collaborative content\"; please do not ask.","We aim to reply within a few working days. If your message concerns privacy or data, see the","privacy policy","first — the answer may already be there.","DishNomad itself sets no tracking cookies. Here is the complete picture of what your browser stores when you use the site.","Storage we use directly","localStorage","Using our content","Sauces","— saved recipes (Passport), ingredient and step checklists, servings and theme preferences. Device-only, never transmitted, no expiry; clear it via your browser settings or the reset controls on the site.","Third-party cookies","Google AdSense","— when ads are shown, Google may set advertising cookies (such as the DoubleClick cookie) to serve and measure ads, and to personalize them where you have consented. In the EEA\u002FUK, no advertising cookies are set before you respond to the consent dialog. Manage preferences at","Google Ads Settings","What we do not use","No analytics cookies — our analytics are cookie-free.","No social media pixels, no fingerprinting, no cross-site tracking of our own.","No newsletter or marketing cookies — we have no newsletter.","Controlling cookies","Every modern browser lets you block or delete cookies per site. Blocking third-party cookies will not break DishNomad — recipes, checklists and the Passport work entirely without them.","The atlas, country by country","countries ·","recipes on the route","Jump to","Continent cuisine →","Field guide","Show fewer","Browse the recipes","Read the field guide","Continent","Recipes in atlas","Must-try dishes","Pantry staples","Start with the classics","Must try","Signature pantry","The ingredients this cuisine cannot function without.","Regional kitchens","Keep traveling","Countries in this region","Every recipe on DishNomad goes through the same process before it is published. This page documents it, because \"authentic\" is an easy word to print and a hard one to earn.","Research","{z} {zemlje} · {r} recipes","More from {kontinent}","A recipe starts with how the dish is actually made in its home country: regional variants, the traditional technique, what home cooks (not just restaurants) do, and where the disputes lie. Where a dish's history is contested — as it often is — we present the competing claims rather than picking a convenient story. Cultural and historical statements are limited to what is verifiable; when something is legend, we label it as legend.","Testing","Recipes are cooked in an ordinary home kitchen with ordinary equipment before publishing. Quantities are weighed, times are clocked, and the written steps follow what actually happened at the stove — including the sensory checkpoints (what you should see, hear and smell) at each stage. If a traditional method demands equipment most homes lack, we say so openly and explain what the home adaptation costs.","What we refuse to publish","Recipes copied or paraphrased from other sites or books.","Invented \"traditions\" or unverifiable origin stories presented as fact.","Fake ratings, inflated counters or reviews. Numbers on this site are computed from real data.","Sponsored recipes or paid placements presented as editorial content.","Thin filler pages — a country or category page exists only when it has real content behind it.","When a reader shows us an error — culinary or cultural — we verify, fix and update the page's modification date. Substantive corrections are genuinely welcome:","AI assistance","We use software tools, including AI, in drafting and editing. Every published recipe is human-reviewed, tested as described above, and held to the standards on this page regardless of what tools were involved in producing it. Responsibility for everything published lies with the editorial team.","About the photographs","The dish images on this site are AI-generated illustrations, not photographs of our own test cooking. We use them because a consistent, accurate illustration of a finished dish is more useful than a mismatched stock photo, and because we would rather show you what a dish should look like than borrow someone else's kitchen. Each image is checked against the recipe it belongs to: if the illustration does not show the dish as this recipe actually produces it, it does not get published. Where an image is a genuine photograph, it is credited beneath it with its photographer and licence.","Show {n} more {zemlje}","The {zemlja} kitchen","Cooking rarely starts with a recipe — it starts with what is already in the fridge. Pick the ingredients you have and the Finder checks them against every recipe in the atlas, sorted honestly: dishes you can make right now, dishes one ingredient away, and dishes two away — always with the missing items named, so you know exactly what a trip to the store buys you. Your selection lives right in the page URL, so you can share your fridge with whoever is doing the shopping.","in your fridge","Clear all","Popular","Browse all ingredients","Can make right now","One ingredient away","Missing","Two away","Nothing within two ingredients yet — add a few more staples like onion, garlic or rice.","Add an ingredient","Takeout.","Home-cooked.","Browse by country","Boarding pass","Your kitchen","Board now","Departures — tonight's kitchen","Origin","Dish","Time","Anywhere","I'm feeling hungry — surprise me","Roll dice","Search the atlas","Every country page names its must-try dishes — the ones that explain a cuisine fastest. These are the current front doors of the atlas: a Tokyo bowl built from broth and patience, a Mexico City taco with a Lebanese passport, and the sour-cabbage centerpiece of the Serbian winter table. If you are new here, start with the one you have eaten but never made.","Newest stamps in the passport","Just landed","On the table in 30 minutes","Quick route","All under-30 recipes →","Explore by continent","The atlas is organized the way a real trip is: continent, country, dish. Each country page is a field guide — the pantry the cuisine cannot function without, how meals are structured, the regional differences locals argue about — followed by every recipe we have from that kitchen.","All {n} recipes →","Breads","How we work →","also known as","common in","Your personal cookbook","Your culinary passport","Every recipe you save stamps a country into your passport. Everything on this page lives in your browser only — we never see it. Export it as a file to move it between devices.","Countries explored","Saved recipes","Latest stamp","Stored on","This device only","Stamps collected","No stamps yet","Open any recipe and hit \"Save to passport\" — the stamp lands here, country by country.","Field guide →","Export passport","Import passport","Clear the passport","DishNomad is a static website. We have no user accounts, no comment system and no database of visitors. This policy explains the small amount of data processing that does happen, and by whom.","Data stored on your device","Features like saved recipes (the Culinary Passport), ingredient checklists and your servings or theme preferences are stored in your browser's",", on your device only. This data never leaves your browser, is never transmitted to us, and is deleted when you clear your browser data. You can export or wipe your Passport data yourself at any time from the Passport page.","Analytics","We use privacy-respecting, cookie-free analytics (Cloudflare Web Analytics) to see aggregate page views and performance. It does not use cookies, does not fingerprint you, and does not track you across sites. We cannot identify individual visitors.","Advertising","DishNomad may display advertising served through",". Google and its partners may use cookies (including the DoubleClick cookie) and similar technologies to serve ads based on your prior visits to this and other websites, and to measure ad performance. You can opt out of personalized advertising at","Street food",". Visitors in the EEA\u002FUK are shown a consent dialog before any advertising cookies are set, and can decline personalized ads there. See also","how Google uses information from partner sites",". Every cookie and every piece of browser storage this site uses is listed, with its purpose and lifetime, in the","cookie policy","Email","If you email us, we keep the correspondence for as long as needed to handle your message. We do not add you to any list, and we have no newsletter.","Your rights","Under GDPR and similar laws you have rights of access, correction and erasure over personal data. Since we hold essentially none — advertising data is processed by Google as an independent controller — most requests are best directed to Google via the links above. For anything else, contact us at","Changes","If this policy changes materially — for example, if we ever add a newsletter or comments — the date above will change and the new policy will be published on this page before taking effect.","Why this recipe works","Equipment","Instructions","Tips from our kitchen","Substitutions","Variations","Storage & reheating","Serve with","All recipes, A to Z","Jump to country","Every dish, every country, every kitchen — type what you are craving and the atlas finds the route.","Or start from a route","Dish, country, ingredient…","By using DishNomad you agree to these terms. They are short and in plain language on purpose.","All text, photography and illustrations on DishNomad are our original work and are protected by copyright. You are welcome to cook from the site, print recipes for personal use, and share links anywhere. You may not republish our recipes, stories or images — whether copied or lightly reworded — on other websites, apps, books or courses without written permission. Lists of ingredients are not copyrightable and we make no claim over them; our written instructions, stories and photography are.","Cooking is at your own risk","Recipes involve heat, sharp tools and raw ingredients. Follow safe food-handling practices, cook meat and eggs to temperatures appropriate for your health situation, and use your judgment — especially with fermented foods, canning or allergens. DishNomad provides recipes as general information, not professional, dietary or medical advice.","Nutrition and allergen information","Nutrition figures on the site are estimates calculated from typical ingredients and are clearly labeled as such. They are not laboratory values. Always check actual product labels for allergens and nutrition if this matters for your health.","No warranty","The site is provided \"as is\". We work hard on accuracy — see the","— but we do not warrant that every page is error-free, and we are not liable for outcomes of using the site beyond what the law requires.","External links and ads","Pages may contain advertising served by Google AdSense and links to external sites. We are not responsible for the content or practices of third parties.","Questions about these terms:","Load more {noun}","{n} left","+{n} more →","© {god} DishNomad","Dish of the week: {jelo}","Explore all {n} countries by continent →","All {n} of them, alphabetically","recipes on this route","recipe on this route","Must try in {zemlja}","incl. {vreme} rest","{iso} · stamped","Reset to {n}","Now showing amounts for {n} servings","Nothing found for \"{upit}\" — try an ingredient or a country.","Show more combos · {n} left","The dishes that explain the {zemlja} kitchen fastest — if you cook only a few things from this page, cook these.","Inside the {zemlja} kitchen","{n} staples","How people eat in {zemlja}","{zemlja} cooks {n} distinctly different ways depending on where you stand — here is what changes between them.","All {zemlja} recipes","recipes and counting","recipe and counting","{kontinent} cuisine","{r} authentic recipes from {z} countries — the technique, the story and the substitutions that actually work. Your kitchen is the departure gate.","{r} recipes · {z} countries","All {n} countries →","{n} {ricette} saved","{n} items","The story behind {jelo}","Keep exploring {zemlja}","{sastojak} recipes","Recipe by {autor} · published {obj} · updated {azur}","More from {zemlja}","Nothing found for \"{upit}\" — try an ingredient, a dish or a country name.","Every country page on DishNomad is written as a field guide, not a category list: what defines the cuisine, the ingredients its pantry cannot function without, how meals are actually structured and eaten, the regional differences locals argue about — and then the recipes, starting with the must-try classics. We only open a country page once it has real recipes behind it, so everything you see below is cookable today. The stamps accumulate as we travel: {n} {zemlje} so far, with new kitchens added continuously. If your country is missing, it is on the route — the atlas is built dish by dish, and shortcuts are against the house rules.","This is the complete index — every recipe on DishNomad, grouped by country. Each one follows the same standard: an answer up front about what the dish is and tastes like, the full technique with sensory checkpoints, honest substitutions, and the cultural story behind it. We publish slowly on purpose; a dish earns its place here by being tested in a home kitchen and checked against how it is actually cooked in its home country. Currently {r} recipes across {z} countries — the atlas grows every week.","country","recipe","Breakfast","Appetizers","Soups","Main courses","Sides","Desserts","Snacks","Drinks","Vegetarian","Vegan","Gluten-free","Dairy-free","Pescatarian","Halal-friendly","Nut-free","Easy","Intermediate","Advanced","Editorial policy","Privacy policy","Terms of use","Cookie policy","Diet","All recipes A to Z →","Time & skill","Browse by time and skill","Fridge Finder — cook with what you have →","Calories","Protein","Carbs","Fat","Fiber","Sugar","Sodium","All recipes A–Z","Countries & Cuisines","About the atlas","Open Fridge Finder","All Recipes A–Z","DishNomad — Authentic Recipes From Around the World","Under {n} minutes","On time","Boarding","Long haul","hr",{"faq":393,"tips":406,"emoji":413,"intro":414,"story":415,"storage":416,"whyThis":417,"equipment":422,"nutrition":426,"serveWith":433,"variations":435,"ingredients":445,"instructions":512,"pronunciation":537,"substitutions":538,"slug":551,"title":552,"shortTitle":553,"nativeName":553,"countrySlug":554,"region":555,"baseServings":480,"prepMinutes":556,"cookMinutes":557,"difficulty":558,"course":559,"diet":561,"mainIngredients":565,"images":566,"keywords":576,"publishedAt":582,"updatedAt":582,"authorSlug":583,"summary":584,"localeSlug":551,"alternates":585},[394,397,400,403],{"answer":395,"question":396},"Both are northern Tanzanian dishes built on green bananas and beef, but they end up in opposite places. In mchemsho the vegetables are cooked until just tender and kept whole, so it eats as a brothy pot of distinct pieces. In mtori the bananas are deliberately cooked past that point and mashed into the broth, producing a thick, smooth soup. Same region, same core ingredients, different intention.","What is the difference between mchemsho and mtori?",{"answer":398,"question":399},"No. Sweet dessert bananas turn to sugary mush within minutes of hitting hot liquid. You need green cooking bananas or unripe plantain, which are starchy rather than sweet and behave like potatoes. African, Caribbean and Latin American grocers sell them, usually labelled green plantain or matoke.","Can I use ordinary bananas?",{"answer":401,"question":402},"Add them in stages according to how long they need. Plantain and potato go in first and take about 20 minutes, carrots follow, and cabbage goes in only for the final 8 minutes. Keep the pot at a gentle simmer rather than a rolling boil, and stir as little as possible — most breakage comes from the spoon, not the heat.","How do I keep the vegetables from going to mush?",{"answer":404,"question":405},"A main course, eaten with a spoon from a bowl. There is broth in it, but the ratio is closer to a stew than a soup: the pot is mostly solid vegetables and meat with enough liquid to keep everything moist. Nobody serves it as a starter, and no bread or rice is needed alongside because the plantain and potato already carry the meal.","Is mchemsho a soup or a main course?",[407,408,409,410,411,412],"Peel the green plantain under running water or with oiled hands — the sap is sticky, stains and is a nuisance to scrub off later.","Drop the peeled plantain straight into cold water until you need it, otherwise the cut faces oxidise to a dull grey-brown.","Keep the vegetable pieces large and roughly equal, around 4 cm. Small pieces disintegrate and cloud what should be a clear-tasting broth.","Add the cabbage in the last 8 minutes only. It should still have a little bite and its own colour, not sink into the pot.","Salt the broth early, when the meat goes in, so the plantain seasons from the inside rather than tasting bland under a salty liquid.","If the broth tastes thin at the end, lift out the solids and boil the liquid hard for a few minutes before returning them.","🍲","Mchemsho takes its name from kuchemsha, the Kiswahili verb for boiling, and the name is close to the entire method. Chunks of green plantain, potato, carrot and cabbage go into a pot with beef and just enough water to keep them company, then coconut milk and chilli join near the end. What comes out is brothy rather than stewy — the vegetables hold their shape and taste clearly of themselves, the plantain turns waxy and mildly sweet, and the liquid ends up somewhere between a soup and a light sauce. It is the cleanest-tasting main course in Tanzanian cooking, and after a week of grilled meat and stiff maize ugali that is exactly the appeal.","Arusha sits in the highlands under Mount Meru, in the volcanic-soil country that also feeds the slopes of Kilimanjaro to the east. It is farming land more than herding land, and the market gardens around the town grow the vegetables that the rest of Tanzania buys: carrots, cabbages, potatoes, beans, and the green cooking bananas that northern households treat the way other regions treat maize. Mchemsho is what that produce looks like when nobody has decided to complicate it — everything from the garden, one pot, forty-five minutes.\n\nThe dish belongs to the wider northern habit of cooking bananas as a starch rather than eating them as fruit. Around Kilimanjaro and Meru there are dozens of named banana cultivars, and households know precisely which ones boil without going slimy, which ones roast, and which ones ferment into mbege, the local banana beer. In mchemsho the plantain is doing the job that potatoes do in an Irish stew: absorbing broth, thickening it slightly at the edges, and making the pot filling. The meat is present in modest quantity, mostly for the flavour it leaves in the water.\n\nThe coconut milk is the debatable part, and worth being straight about. Coconut belongs to the coast, hundreds of kilometres east, and the oldest inland versions of mchemsho are simply water, vegetables, meat and salt. Coconut milk travelled inland with trade and with tinned goods, and today plenty of Arusha kitchens finish the pot with it while plenty of others consider that a coastal affectation. Both pots are called mchemsho. The version here uses a moderate amount, enough to round the broth without turning it into a curry, and it works perfectly well left out.","Mchemsho keeps 3 days refrigerated, though the cabbage softens and loses colour by day two. Reheat gently in a covered pan, adding a splash of water because the plantain keeps drinking liquid as it sits. It does not freeze well: plantain turns mealy and cabbage collapses to threads after thawing. If you want to prepare ahead, cook the meat and broth a day early and add the vegetables fresh when you reheat.",[418,419,420,421],"Staggers the vegetables by cooking time, so nothing turns to pulp waiting for the plantain.","Uses beef shank on the bone for a broth with body, rather than lean meat that gives nothing to the liquid.","Treats the coconut milk honestly as an optional northern finish, not a compulsory ingredient.","A genuinely one-pot dinner with about fifteen minutes of actual knife work.",[423,424,425],"Large heavy pot with a lid","Sharp knife for peeling plantain","Slotted spoon",{"fat":427,"carbs":428,"fiber":429,"sodium":430,"protein":431,"calories":432,"estimated":8},18,66,9,620,34,560,[434],"Nothing is required — it is a complete plate. A spoonful of kachumbari and pilipili sauce on the side is the usual accompaniment.",[436,439,442],{"name":437,"description":438},"Mchemsho wa mboga","The meat-free version: build the broth on plenty of onion, tomato and a stock cube, and add green beans and sweet potato to make up the substance.",{"name":440,"description":441},"With smoked meat","Some households use dried or smoked beef instead of fresh, which turns the broth darker and gives it a distinctly smoky backbone.",{"name":443,"description":444},"Mchuzi-style","Reduce the liquid hard at the end and double the coconut milk to turn the same ingredients into a thick sauce eaten over rice rather than a brothy pot.",[446,452,457,462,466,470,475,479,484,487,490,494,497,503,508],{"qty":447,"ref":448,"name":449,"unit":450,"group":451},600,"beef-shank","beef shank on the bone, in large pieces","g","For the pot",{"qty":453,"ref":454,"name":455,"unit":456,"group":451},1,"onion","large onion, roughly chopped","piece",{"qty":458,"ref":459,"name":460,"unit":461,"group":451},3,"garlic","garlic, crushed","clove",{"qty":463,"ref":464,"name":465,"unit":450,"group":451},15,"ginger","fresh ginger, grated",{"qty":467,"ref":468,"name":469,"unit":456,"group":451},2,"tomato","tomatoes, chopped",{"qty":471,"ref":472,"name":473,"unit":474,"group":451},0.5,"black-pepper","coarsely ground black pepper","tsp",{"qty":476,"name":477,"unit":478,"group":451,"noScale":8},1.2,"water","l",{"qty":480,"ref":481,"name":482,"unit":456,"group":483},4,"plantain","green plantains, peeled and cut into 4 cm chunks","For the vegetables",{"qty":458,"ref":485,"name":486,"unit":456,"group":483},"potato","medium potatoes, peeled and quartered",{"qty":458,"ref":488,"name":489,"unit":456,"group":483},"carrot","carrots, in thick diagonal slices",{"qty":491,"ref":492,"name":493,"unit":450,"group":483},300,"cabbage","white cabbage, in wide wedges",{"qty":453,"ref":495,"name":496,"unit":456,"group":483},"green-chili","green chilli, whole",{"qty":498,"ref":499,"name":500,"unit":501,"group":502,"optional":8},200,"coconut-milk","coconut milk","ml","To finish",{"qty":504,"ref":505,"name":506,"unit":507,"group":502},0.25,"cilantro","coriander leaves, chopped","cup",{"qty":509,"name":510,"unit":511,"group":502},null,"salt","to taste",[513,518,521,525,529,534],{"tip":514,"text":515,"title":516,"timerSeconds":517},"Skimming early is what keeps the finished broth clear rather than muddy.","Put the beef, onion, garlic, ginger, tomatoes and black pepper in a large pot with the water and a good pinch of salt. Bring to a simmer and skim off the grey scum that gathers in the first few minutes, then cover and cook for 30 minutes.","Start the broth",1800,{"text":519,"title":520},"While the meat cooks, top and tail the plantains, score the skin along their length and peel it away in strips, then cut the flesh into 4 cm chunks and drop them into a bowl of cold water. Rub your hands with a little oil first if you want to avoid the sticky sap.","Prepare the plantain",{"text":522,"title":523,"timerSeconds":524},"Once the beef is tender enough to pull apart with two forks, add the drained plantain and the potato. Top up with hot water if the vegetables are not just covered, then simmer uncovered for 15 minutes.","Add the starches",900,{"text":526,"title":527,"timerSeconds":528},"Slide in the carrots and the whole green chilli and cook for a further 7 minutes, until a knife tip enters a piece of plantain with slight resistance and the potato edges are beginning to soften and blur.","Add carrot and chilli",420,{"tip":530,"text":531,"title":532,"timerSeconds":533},"Keep the heat low once the coconut milk is in. A hard boil will curdle it and cloud the broth.","Lay the cabbage wedges on top, pour in the coconut milk if using, and simmer gently for 8 minutes without stirring, until the cabbage is bright, wilted and still holding together. Move it around with a slotted spoon rather than a stirring spoon.","Finish with cabbage and coconut",480,{"text":535,"title":536},"Taste the broth and correct with salt — it should be clean, faintly sweet from the plantain and coconut, with a mild chilli warmth behind it. Ladle into deep bowls, making sure each one gets meat, plantain and cabbage, and scatter with coriander.","Season and serve","m-CHEM-shoh",[539,543,547],{"note":540,"swap":541,"original":542},"Fully ripe yellow plantain is the wrong choice here — it goes sweet and soft. If you can only find ripe ones, use extra potato and cassava instead.","Unripe cooking bananas, or waxy potatoes plus a chunk of cassava","Green plantain",{"note":544,"swap":545,"original":546},"Goat is common in the north and behaves like beef. Chicken needs only 25 minutes, so add it after the plantain rather than at the start.","Goat on the bone, or bone-in chicken thighs","Beef shank",{"note":548,"swap":549,"original":550},"The inland version has no coconut at all. Butter gives a little richness without pulling the flavour towards the coast.","Leave it out entirely and add a knob of butter at the end","Coconut milk","mchemsho","Mchemsho (Arusha Boiled Plantain and Beef Pot)","Mchemsho","tanzania","Arusha and the northern highlands",25,55,"easy",[560],"main",[562,563,564],"gluten-free","dairy-free","halal-friendly",[481,448,485,492,488],[567,570,572,574],{"alt":568,"src":569},"Deep bowl of mchemsho with chunks of green plantain, potato, carrot, cabbage and beef in a pale broth","\u002Fimages\u002Frecipes\u002Fmchemsho\u002Fhero.jpg",{"alt":568,"src":571},"\u002Fimages\u002Frecipes\u002Fmchemsho\u002Fhero-16x9.jpg",{"alt":568,"src":573},"\u002Fimages\u002Frecipes\u002Fmchemsho\u002Fhero-1x1.jpg",{"alt":568,"src":575},"\u002Fimages\u002Frecipes\u002Fmchemsho\u002Fhero-4x3.jpg",[551,577,481,578,579,580,581],"arusha","one pot","tanzanian","boiled vegetables","beef","2026-08-20","dishroute-kitchen","Northern Tanzania in one pot: green plantain, potato, carrot and cabbage boiled with beef and a little coconut milk until the broth turns sweet and the vegetables stay whole.",{"en":586},"\u002Frecipe\u002Fmchemsho",{"items":588,"total":597,"page":453,"limit":848,"hasMore":849},[589,621,650,660,685,719,745,771,797,824],{"slug":590,"title":591,"shortTitle":592,"nativeName":592,"countrySlug":554,"region":593,"baseServings":594,"prepMinutes":595,"cookMinutes":596,"restMinutes":597,"difficulty":598,"course":599,"diet":600,"mainIngredients":601,"images":605,"keywords":615,"publishedAt":582,"updatedAt":582,"authorSlug":583},"zanzibari-biryani","Biriani ya Zanzibar (Spiced Layered Rice with Beef)","Biriani ya Zanzibar","Zanzibar",6,40,95,10,"hard",[560],[564],[602,603,604,454,485],"beef-chuck","basmati-rice","yogurt",[606,609,611,613],{"alt":607,"src":608},"Layered Zanzibari beef biriani in an open pot, saffron-stained rice with fried onions, potato and coriander","\u002Fimages\u002Frecipes\u002Fzanzibari-biryani\u002Fhero.jpg",{"alt":607,"src":610},"\u002Fimages\u002Frecipes\u002Fzanzibari-biryani\u002Fhero-16x9.jpg",{"alt":607,"src":612},"\u002Fimages\u002Frecipes\u002Fzanzibari-biryani\u002Fhero-1x1.jpg",{"alt":607,"src":614},"\u002Fimages\u002Frecipes\u002Fzanzibari-biryani\u002Fhero-4x3.jpg",[616,617,618,581,619,579,620],"biriani","zanzibar","layered rice","swahili coast","basmati",{"slug":622,"title":623,"shortTitle":624,"nativeName":625,"countrySlug":554,"region":626,"baseServings":467,"prepMinutes":627,"cookMinutes":556,"difficulty":558,"course":628,"diet":630,"mainIngredients":632,"images":634,"keywords":644,"publishedAt":582,"updatedAt":582,"authorSlug":583},"chipsi-mayai","Chipsi Mayai (Tanzanian Chip Omelette)","Chipsi Mayai","Chipsi mayai","Nationwide",20,[629,560],"street-food",[631,562,563],"vegetarian",[485,633,468,454],"eggs",[635,638,640,642],{"alt":636,"src":637},"Wedge of Tanzanian chip omelette cut open on a plate beside tomato and onion kachumbari","\u002Fimages\u002Frecipes\u002Fchipsi-mayai\u002Fhero.jpg",{"alt":636,"src":639},"\u002Fimages\u002Frecipes\u002Fchipsi-mayai\u002Fhero-16x9.jpg",{"alt":636,"src":641},"\u002Fimages\u002Frecipes\u002Fchipsi-mayai\u002Fhero-1x1.jpg",{"alt":636,"src":643},"\u002Fimages\u002Frecipes\u002Fchipsi-mayai\u002Fhero-4x3.jpg",[645,646,647,633,648,649,485],"chipsi mayai","chip omelette","tanzanian street food","kachumbari","zege",{"slug":551,"title":552,"shortTitle":553,"nativeName":553,"countrySlug":554,"region":555,"baseServings":480,"prepMinutes":556,"cookMinutes":557,"difficulty":558,"course":651,"diet":652,"mainIngredients":653,"images":654,"keywords":659,"publishedAt":582,"updatedAt":582,"authorSlug":583},[560],[562,563,564],[481,448,485,492,488],[655,656,657,658],{"alt":568,"src":569},{"alt":568,"src":571},{"alt":568,"src":573},{"alt":568,"src":575},[551,577,481,578,579,580,581],{"slug":661,"title":662,"shortTitle":663,"nativeName":663,"countrySlug":554,"region":664,"baseServings":480,"prepMinutes":556,"cookMinutes":463,"restMinutes":665,"difficulty":558,"course":666,"diet":667,"mainIngredients":668,"images":670,"keywords":680,"publishedAt":582,"updatedAt":582,"authorSlug":583},"mishkaki","Mishkaki (Swahili Coast Marinated Beef Skewers)","Mishkaki","Dar es Salaam and the coast",240,[629,560],[563,562,564],[602,459,464,669],"lime",[671,674,676,678],{"alt":672,"src":673},"Charred beef mishkaki skewers on a plate with lime wedges and tomato onion kachumbari","\u002Fimages\u002Frecipes\u002Fmishkaki\u002Fhero.jpg",{"alt":672,"src":675},"\u002Fimages\u002Frecipes\u002Fmishkaki\u002Fhero-16x9.jpg",{"alt":672,"src":677},"\u002Fimages\u002Frecipes\u002Fmishkaki\u002Fhero-1x1.jpg",{"alt":672,"src":679},"\u002Fimages\u002Frecipes\u002Fmishkaki\u002Fhero-4x3.jpg",[661,681,619,682,683,579,684],"beef skewers","grilled","street food","papaya marinade",{"slug":686,"title":687,"shortTitle":688,"nativeName":689,"countrySlug":554,"region":593,"baseServings":690,"prepMinutes":627,"cookMinutes":691,"restMinutes":692,"difficulty":693,"course":694,"diet":696,"mainIngredients":698,"images":702,"keywords":712,"publishedAt":582,"updatedAt":582,"authorSlug":583},"mkate-wa-kumimina","Mkate wa Kumimina (Zanzibar Rice Bread)","Mkate wa Kumimina","Mkate wa kumimina",8,45,360,"medium",[695],"bread",[631,697,562,563],"vegan",[699,499,700,701],"rice","cardamom","yeast",[703,706,708,710],{"alt":704,"src":705},"Round pale golden Zanzibar rice bread on a rack with one wedge cut to show the moist crumb","\u002Fimages\u002Frecipes\u002Fmkate-wa-kumimina\u002Fhero.jpg",{"alt":704,"src":707},"\u002Fimages\u002Frecipes\u002Fmkate-wa-kumimina\u002Fhero-16x9.jpg",{"alt":704,"src":709},"\u002Fimages\u002Frecipes\u002Fmkate-wa-kumimina\u002Fhero-1x1.jpg",{"alt":704,"src":711},"\u002Fimages\u002Frecipes\u002Fmkate-wa-kumimina\u002Fhero-4x3.jpg",[713,714,715,700,716,717,718],"mkate wa kumimina","zanzibar rice bread","coconut","gluten free bread","swahili","fermented batter",{"slug":720,"title":721,"shortTitle":722,"nativeName":722,"countrySlug":554,"region":723,"baseServings":480,"prepMinutes":627,"cookMinutes":724,"difficulty":558,"course":725,"diet":727,"mainIngredients":728,"images":730,"keywords":740,"publishedAt":582,"updatedAt":582,"authorSlug":583},"mtori","Mtori (Chagga Green Banana and Beef Soup)","Mtori","Kilimanjaro",65,[726],"soup",[562],[481,602,454,729],"butter",[731,734,736,738],{"alt":732,"src":733},"Bowl of thick pale mtori soup with shredded beef, soft green banana pieces and a swirl of melted butter","\u002Fimages\u002Frecipes\u002Fmtori\u002Fhero.jpg",{"alt":732,"src":735},"\u002Fimages\u002Frecipes\u002Fmtori\u002Fhero-16x9.jpg",{"alt":732,"src":737},"\u002Fimages\u002Frecipes\u002Fmtori\u002Fhero-1x1.jpg",{"alt":732,"src":739},"\u002Fimages\u002Frecipes\u002Fmtori\u002Fhero-4x3.jpg",[720,741,742,743,579,744,481],"green banana soup","chagga","kilimanjaro","beef soup",{"slug":746,"title":747,"shortTitle":748,"nativeName":749,"countrySlug":554,"region":750,"baseServings":480,"prepMinutes":627,"cookMinutes":724,"difficulty":693,"course":751,"diet":752,"mainIngredients":754,"images":757,"keywords":767,"publishedAt":582,"updatedAt":582,"authorSlug":583},"pweza-wa-nazi","Pweza wa Nazi (Octopus in Coconut Curry)","Pweza wa Nazi","Pweza wa nazi","Zanzibar and the Swahili coast",[560],[753,563,562],"pescatarian",[755,499,756,669,495],"octopus","tamarind",[758,761,763,765],{"alt":759,"src":760},"Chunks of octopus in a thick golden coconut curry sauce with green chilli and chopped coriander","\u002Fimages\u002Frecipes\u002Fpweza-wa-nazi\u002Fhero.jpg",{"alt":759,"src":762},"\u002Fimages\u002Frecipes\u002Fpweza-wa-nazi\u002Fhero-16x9.jpg",{"alt":759,"src":764},"\u002Fimages\u002Frecipes\u002Fpweza-wa-nazi\u002Fhero-1x1.jpg",{"alt":759,"src":766},"\u002Fimages\u002Frecipes\u002Fpweza-wa-nazi\u002Fhero-4x3.jpg",[768,769,500,617,717,770,756],"pweza wa nazi","octopus curry","seafood",{"slug":772,"title":773,"shortTitle":774,"nativeName":774,"countrySlug":554,"region":593,"baseServings":480,"prepMinutes":775,"cookMinutes":595,"difficulty":693,"course":776,"diet":777,"mainIngredients":778,"images":782,"keywords":792,"publishedAt":582,"updatedAt":582,"authorSlug":583},"urojo","Urojo (Zanzibar Mix Soup)","Urojo",35,[726,629],[631,697,563],[485,779,780,781,715],"chickpea-flour","mango","turmeric",[783,786,788,790],{"alt":784,"src":785},"Bowl of yellow urojo soup topped with fried potato bhajia, crisps, green coconut chutney and lime","\u002Fimages\u002Frecipes\u002Furojo\u002Fhero.jpg",{"alt":784,"src":787},"\u002Fimages\u002Frecipes\u002Furojo\u002Fhero-16x9.jpg",{"alt":784,"src":789},"\u002Fimages\u002Frecipes\u002Furojo\u002Fhero-1x1.jpg",{"alt":784,"src":791},"\u002Fimages\u002Frecipes\u002Furojo\u002Fhero-4x3.jpg",[772,793,794,683,795,796,579],"zanzibar mix","forodhani","sour soup","bhajia",{"slug":798,"title":799,"shortTitle":800,"nativeName":800,"countrySlug":554,"region":801,"baseServings":480,"prepMinutes":463,"cookMinutes":556,"restMinutes":802,"difficulty":558,"course":803,"diet":806,"mainIngredients":807,"images":808,"keywords":818,"publishedAt":582,"updatedAt":582,"authorSlug":583},"vitumbua","Vitumbua (Swahili Coconut Rice Cakes)","Vitumbua","The Swahili coast",120,[804,805],"snack","breakfast",[631,697,562,563],[699,499,701,715],[809,812,814,816],{"alt":810,"src":811},"Plate of golden domed vitumbua rice cakes with crisp lacy edges beside a cup of spiced tea","\u002Fimages\u002Frecipes\u002Fvitumbua\u002Fhero.jpg",{"alt":810,"src":813},"\u002Fimages\u002Frecipes\u002Fvitumbua\u002Fhero-16x9.jpg",{"alt":810,"src":815},"\u002Fimages\u002Frecipes\u002Fvitumbua\u002Fhero-1x1.jpg",{"alt":810,"src":817},"\u002Fimages\u002Frecipes\u002Fvitumbua\u002Fhero-4x3.jpg",[798,819,820,715,821,822,823],"kitumbua","rice cakes","swahili breakfast","tanzanian snack","gluten free",{"slug":825,"title":826,"shortTitle":827,"nativeName":828,"countrySlug":554,"region":801,"baseServings":480,"prepMinutes":597,"cookMinutes":829,"restMinutes":597,"difficulty":558,"course":830,"diet":832,"mainIngredients":833,"images":834,"keywords":844,"publishedAt":582,"updatedAt":582,"authorSlug":583},"wali-wa-nazi","Wali wa Nazi (Swahili Coconut Rice)","Wali wa Nazi","Wali wa nazi",22,[831],"side",[631,697,562,563],[699,499,715],[835,838,840,842],{"alt":836,"src":837},"Bowl of fluffy white coconut rice with separate glossy grains and toasted coconut scattered on top","\u002Fimages\u002Frecipes\u002Fwali-wa-nazi\u002Fhero.jpg",{"alt":836,"src":839},"\u002Fimages\u002Frecipes\u002Fwali-wa-nazi\u002Fhero-16x9.jpg",{"alt":836,"src":841},"\u002Fimages\u002Frecipes\u002Fwali-wa-nazi\u002Fhero-1x1.jpg",{"alt":836,"src":843},"\u002Fimages\u002Frecipes\u002Fwali-wa-nazi\u002Fhero-4x3.jpg",[845,846,619,847,579,617,699],"wali wa nazi","coconut rice","side dish",24,false,1788563779223]